serves 4
You might need to buy:
  • ground round
  • 1⁄8; teaspoon salt
  • large egg white
  • cooking spray
  • water
  • cornstarch
serves 8
You might need to buy:
  • olive oil
  • taco seasoning
  • ground cumin
serves 4
You might need to buy:
  • hoisin sauce
  • reduced sodium soy sauce
  • sherry wine
  • honey
  • cornstarch
  • dark sesame oil
  • grated peeled fresh ginger
  • toasted sesame seeds
serves 6
You might need to buy:
  • red wine vinegar
  • olive oil
  • Dijon mustard
  • chopped fresh rosemary or 1 teaspoon dried rosemary
serves 4
You might need to buy:
  • fresh coarse ground black pepper
  • canola oil
  • grated peeled fresh ginger
  • mango chutney
  • low sodium chicken broth
  • chopped fresh thyme
serves 4
You might need to buy:
  • minced peeled fresh ginger
  • canola oil
  • cornstarch
  • rice wine vinegar
  • low sodium soy sauce
  • ketchup
  • slivered almond
serves 6
You might need to buy:
  • elbow macaroni
  • ground turkey breast
  • chopped onion
  • seeded and chopped green bell pepper
  • chili powder
  • ground cumin
  • water

Per 1 1/2 c. serving: 413 calories, 7 g fat, 15 mg cholesterol, 68 g carb, 7 g fiber, 20 g protein. 8 points.

serves 6
You might need to buy:
  • low sodium chicken broth
  • torn spinach leaves
  • dried sage
  • sweet Italian sausage or 8 ounces hot Italian sausage
  • small shell pasta