Eatingwell’s Mini Meatloaves

(from saymyname’s recipe box)

Source: EatingWell

Serves 8 people

Categories: EatingWell, Ground Beef, Main Dish, Meatloaf

Ingredients

  • 8 ounces lean ground beef (90% or leaner)
  • 8 ounces ground lean pork
  • 8 ounces ground turkey breast
  • 1 large egg , lightly beaten
  • 1/4 cup quick-cooking oat
  • 1/4 cup chopped fresh parsley
  • 1/4 cup ketchup , divided
  • 3 tablespoons low-fat milk
  • 1 small onion , chopped
  • 3/4 teaspoon salt
  • 1⁄8 teaspoon fresh ground black pepper
  • 1 1/2 teaspoons Worcestershire sauce

Directions

  1. Preheat oven to 375°; coat 8 muffin cups with cooking spray.

  2. Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt, and pepper in a big bowl.

  3. Form the mixture into 8 balls and place in the prepared muffin cups.

  4. Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.

  5. Place the muffin pan on a baking sheet.

  6. Bake the meatloaves until their internal temperature reaches 160°, 25-30 minutes.

  7. Pour off fat before serving.

  8. 209 calories, 12 g fat, 5 g carb, 0 g fiber.

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