Cranberry Quinoa Salad

(from kylerhea’s recipe box)

Per 3/4 cup serving: 143 calories, 3 g protein, 1.5 g fat (0 g saturated fat), 31 g carbohydrates, 0 mg cholesterol, 8 mg sodium.

Source: WF-Website

Serves 4 people

Categories: SALADS, WHOLE GRAINS, nt

Ingredients

  • * 1 cup quinoa
  • * 2 cups water
  • * 11/2 cups whole cranberries
  • * 4 TB fresh lime juice
  • * 4 TB honey
  • * 1 TB lemongrass, minced
  • * 1 tsp garlic, minced
  • * 11/2 tsp serrano peppers, seeded, minced
  • * 1 TB mint, minced
  • * 1 TB cilantro, minced
  • * 1/4 cup red onion, minced

Directions

  1. Rinse quinoa several times. Bring water and quinoa to boil, simmer 20 minutes or until all liquid is absorbed. Combine 2 TB honey, lemongrass, garlic and peppers, and add to quinoa. Chop cranberries with 2 TB honey and lime juice in food processor or blender; combine with quinoa. Add mint, cilantro and red onion, mix thoroughly and serve chilled.

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