Speedy chicken risotto
(from Pebblesy’s recipe box)
Nutritional Info:
Energy: 1650kJ
Calories: 394cal
Protein: 29g
Fat: 8g
- saturated: 3g
Carbohydrates: 50g
- sugars: 7g
Dietary Fibre: 6g
Sodium: 340mg
Calcium: 110mg
Iron: 2.5mg
Source: http://www.healthyfood.co.nz/recipes/2010/april/speedy-chicken-risotto
Prep time: 5 minutes
Cook time: 20 minutes
Serves 1 people
Categories: chicken, dinner, meals for one
Ingredients
- cooking oil spray
- 150g chicken tenderloins
- 1 small onion, finely chopped
- 3/4 cup salt-reduced chicken stock*
- 1/2 cup arborio rice
- 1 cup frozen peas
- 2 tablespoons grated parmesan cheese*
- black pepper, to season
Directions
- Spray a frying pan with oil. Cook chicken over a medium heat for 3-4 minutes each side or until cooked through. Transfer to a plate.
-
Add onion to pan. Cook until soft. Add stock and rice to pan. Simmer for 10 minutes, stirring, until rice is tender and liquid has evaporated. Stir in peas and cheese. Cook for 1 minute.
-
Transfer risotto to a serving plate. Top with chicken, season with pepper and serve.