Belongs to Pebblesy Spicy beef sticks with mashed potato 
Dinner
beef
not tried
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Nutritional Info:
Energy: 1295kJ
Calories: 310cal
Protein: 33.1g
Fat: 9.7g
- saturated: 3.9g
Carbohydrates: 22.9g
- sugars: 4.9g
Dietary Fibre: 4.3g
Sodium: 95mg
Calcium: 70mg
Iron: 5.7mg

ready in about 25 minutes; serves 4
You might need to buy:
  • 500g lean beef mince
  • cumin
  • chilli power
  • trim milk
  • reduced-fat spread
  • steamed broccoli and carrots to serve
Belongs to Pebblesy Speedy chicken risotto 
chicken
dinner
meals for one
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Nutritional Info:
Energy: 1650kJ
Calories: 394cal
Protein: 29g
Fat: 8g
- saturated: 3g
Carbohydrates: 50g
- sugars: 7g
Dietary Fibre: 6g
Sodium: 340mg
Calcium: 110mg
Iron: 2.5mg

ready in about 25 minutes; serves 1
You might need to buy:
  • cooking oil spray
  • 150g chicken tenderloins
  • salt-reduced chicken stock*
  • arborio rice
  • frozen peas
  • grated parmesan cheese*
Belongs to Pebblesy Steamed fish with ginger, chilli and hot sesame dressing 
dinner
fish
not tried
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Nutritional Info:
Energy: 1920kJ
Calories: 459cal
Protein: 37g
Fat: 8g
- saturated: 2g
Carbohydrates: 60g
- sugars: 3g
Dietary Fibre: 4g
Sodium: 360mg
Calcium: 80mg
Iron: 2mg

ready in about 30 minutes; serves 4
You might need to buy:
  • x 150g firm white fish fillets such as hoki
  • sesame oil
  • salt-reduced soy sauce
  • Chinese rice wine or dry sherry
Belongs to Pebblesy Roasted chicken breast fillets with lemon, olives and thyme 
chicken
dinner
not tried
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Nutritional Info:
Energy: 1390kJ
Calories: 332cal
Protein: 37g
Fat: 12g
- saturated: 2g
Carbohydrates: 20g
-sugars: 3g
Dietary Fibre: 3g
Sodium: 820mg
Calcium: 40mg
Iron: 2.5mg

ready in about 50 minutes; serves 4
You might need to buy:
  • black olives
  • olive oil spray
  • x 150g skinless chicken breast fillets