Spicy beef sticks with mashed potato
(from Pebblesy’s recipe box)
Nutritional Info:
Energy: 1295kJ
Calories: 310cal
Protein: 33.1g
Fat: 9.7g
- saturated: 3.9g
Carbohydrates: 22.9g
- sugars: 4.9g
Dietary Fibre: 4.3g
Sodium: 95mg
Calcium: 70mg
Iron: 5.7mg
Source: http://www.healthyfood.co.nz/recipes/2008/june/spicy-beef-sticks-with-mashed-potato
Prep time: 15 minutes
Cook time: 10 minutes
Serves 4 people
Categories: Dinner, beef, not tried
Ingredients
- 500g lean beef mince
- 1 onion, finely chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon cumin
- 1/2 teaspoon chilli power
- 8 bamboo skewers, soaked in water to prevent burning
- 4 desiree potatoes, peeled
- 1/4 cup trim milk
- 1 tablespoon reduced-fat spread
- steamed broccoli and carrots to serve
Directions
-
Preheat chargrill. Combine mince, onion, oregano, cumin and chilli. Divide into 8 even portions. Use your hands to shape each into a smallish sausage shape.
-
Insert a skewer through the meat and squeeze firmly to secure. Chill until ready to use.
-
Boil potatoes until tender, then mash, adding milk and spread, until smooth.
-
Cook skewers for 7 minutes, turning frequently, or until cooked. Serve with mashed potato and steamed veges.