Spicy Turkey Chili

(from jbmcm4’s recipe box)

Source: Tasty Fat Loss & Muscle Building

Serves 2 people

Categories: not tried

Ingredients

  • 6 oz. boneless raw chicken breast, cubed
  • 3.5 cups turkey breast (Honeysuckle White), cubed
  • 2 14.5 oz. cans (822 g) cajun-style stewed tomatoes
  • 16 oz. tomato sauce
  • 4 oz. Old El Paso green chilies, chopped
  • 1 medium raw onion, approx. 2 1/2” diameter, chopped
  • 1 1/2 tbsp. Mccormick/shilling chili seasoning
  • salt to taste

Directions

  1. Combine all ingredients in a large sauce pan. Simmer for 30 – 60

  2. minutes. Remove from heat and serve hot with shredded cheese.

  3. Calories (Per Serving): 319

  4. Protein (g): 43

  5. Carbohydrates (g): 33

  6. Fat (g): 3

  7. Carb – Protein – Fat % Ratio: 40% – 52% – 8%

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