Belongs to jbmcm4 Shepard's Pie 
ready in about an hour; serves 6
You might need to buy:
  • chopped onion
  • ground sirloin
  • fat-free canned beef broth
  • Worcestershire sauce
  • tomato paste
  • skim milk
  • fluid ounces egg substitute
  • salt
  • thawed frozen baby peas
serves 2
You might need to buy:
  • egg white
  • oatmeal
  • diced onion
  • part-skim mozzarella cheese
  • salt and pepper to taste
serves 8
You might need to buy:
  • Atlantic wild-caught salmon
  • fresh lemon juice
  • fat-free sour cream
  • black peppercorn
Belongs to jbmcm4 Spicy Beef Chili 
serves 4
You might need to buy:
  • tomato sauce
  • Lawry’s chili seasoning
  • ground cumin seed
  • ground cayenne pepper
Belongs to jbmcm4 Chocolate Brownies 
serves 20
You might need to buy:
  • large egg whites
  • honey
  • nonfat milk
  • natural peanut butter
  • old-fashioned rolled oats
Belongs to jbmcm4 Beef & Bean Stew 
serves 2
You might need to buy:
  • raw onion
  • extra virgin olive oil
  • red or cayenne pepper
  • canned kidney beans
  • canned beef broth
  • canned tomato puree
  • Pace picante sauce
  • chili powder
  • ground basil
  • curry powder
  • ground oregano
Belongs to jbmcm4 Chicken Kabobs 
serves 2
You might need to buy:
  • raw broccoli florets
  • apple cider vinegar
  • olive oil
  • ground basil
  • ground oregano
Belongs to jbmcm4 Protein Waffles 
serves 2
You might need to buy:
  • applesauce
  • scoops vanilla whey protein powder
  • oat flour
  • egg whites
  • artificial sweetener
  • cinnamon
Belongs to jbmcm4 Spicy Turkey Chili 
serves 2
You might need to buy:
  • tomato sauce
  • Mccormick/shilling chili seasoning