Categories: not tried
Ingredients
- 2 large egg whites
- 1/2 c. honey
- 6 heaping scoops (200 g) chocolate protein powder
- 1/2 c. nonfat milk
- 1 c. natural peanut butter
- 2 c. old-fashioned rolled oats
Directions
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Mix the peanut butter and honey in a bowl, microwave on high for
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100 secs. Add the rest of the ingredients and mix together. This is
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tough to mix and it takes time. If you don’t have the tools you may
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want to cut the oatmeal a bit to make it easier to work. Preheat oven
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to 320o F. Smooth into 13×9 tray and bake for 20 minutes. Oven
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times may vary, use the toothpick test. Cut into 20 equal bars and
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wrap and store in fridge.
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Calories (Per Serving): 170
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Protein (g): 12
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Carbohydrates (g): 15
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Fat (g): 7
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Carb – Protein – Fat % Ratio: 36% – 28% – 37%