Poached Salmon with Cucumber

(from jbmcm4’s recipe box)

Source: Tasty Fat Loss & Muscle Building

Serves 8 people

Categories: not tried

Ingredients

  • 32 oz. Atlantic wild-caught salmon
  • 1/4 c. fresh lemon juice
  • 1 raw 7-8” carrot, sliced
  • 1 tsp. bay leaf, crumbled
  • 1/2 medium raw cucumber, peeled and chopped
  • 8 oz. fat-free sour cream
  • 1/2 small raw onion, chopped
  • 1 medium (approx. 2 1/2”) onion, chopped
  • 2 cloves
  • 1 black peppercorn
  • salt to taste

Directions

  1. Arrange the salmon steaks in a large skillet. Pour the lemon juice over

  2. the salmon. Fill the skillet with 1 inch of water. Add sliced carrot,

  3. thinly sliced onion, cloves, bay leaf and peppercorn. Bring to a boil,

  4. then reduce heat and cover. Simmer gently for 20 minutes, or until

  5. fish flakes easily with a fork. Remove fish to warm platter, and serve

  6. with carrots on side as garnish. Mix peeled, chopped cucumber,

  7. 1/2 chopped onion and sour cream together and serve as a sauce.

  8. Calories (Per Serving): 196

  9. Protein (g): 26

  10. rbohydrates (g): 5.7

  11. t (g): 7.3

  12. Carb – Protein – Fat % Ratio: 12% – 54% – 34%

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