Green Beans with Creamy Garlic Dressing

Thumb_green-beans-with-creamy-garlic-dressing-6856-l

(from suddenlyslim’s recipe box)

Source: Eatingwell.com

Serves 4 people

Categories: Vegetables

Ingredients

  • 1 pound green beans, trimmed and cut diagonally into 1-inch pieces
  • 1 small clove garlic, minced, or 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/2 cup nonfat plain yogurt
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon chopped fresh parsley, (optional)
  • Freshly ground pepper, to taste

Directions

  1. Place a medium bowl of ice water near the stove. Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover and cook until tender, 6 to 8 minutes. Transfer the beans to the ice water to cool. Remove from the ice water with a slotted spoon and let drain on a kitchen towel; blot dry with another towel.

  2. If using fresh garlic, mash with salt using the back of a spoon until a paste forms. Whisk the garlic paste (or garlic powder and salt) with yogurt, oil, parsley (if using) and pepper in a large bowl. Add the green beans and toss to coat. Serve cold.

  3. Nutritional Value: Calories 84, Total Fat 4 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Cholesterol 1 mg, Sodium 158 mg, Carbohydrate 11 g, Fiber 4 g, Protein 3 g, Potassium 165 mg. Daily Values: Vitamin A 20%, Vitamin C 20%

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