adapted from a recipe on Food.com

ready in about 40 minutes; serves 4
You might need to buy:
  • Guacamole:
  • fresh lime juice
  • chopped cilantro leaves
  • Quesadillas:
  • ground cumin
  • ground coriander
  • shredded reduced-fat Monterey jack cheese

Avoid the cheese in this recipe until you are on maintenance.

serves 8
You might need to buy:
  • shredded low-fat Mexican cheese
  • ground cumin
  • Salt and fresh pepper to taste
  • For the chicken:
  • vegetable oil
  • diced onion
  • fresh cilantro
  • Sea Salt
  • cumin
  • dried oregano
  • chicken broth
  • tomato sauce
  • tomato sauce
  • diced green chilis
  • For the sauce:
  • Nonstick cooking spray

Calories: 199.5 • Fat: 7.2 g • Carb: 1.0 g • Fiber: 0.1 g • Protein: 33.4 g • Sugar: 0 g Sodium: 29.0 mg

serves 6
You might need to buy:
  • • 2 tbsp butter
  • • 2 tbsp fresh lemon juice
  • • 4 tsp fresh parsley
  • • salt and pepper
  • • cooking spray
You might need to buy:
  • extra lean ground beef
  • onions
  • medium zucchini
  • butter
  • minced garlic or garlic powder
You might need to buy:
  • extra lean ground beef
  • onions
  • medium zucchini
  • butter
  • minced garlic or garlic powder
ready in about 30 minutes; serves 8
You might need to buy:
  • olive oil
  • balsamic vinegar
  • - 1 teaspoon sea salt
  • freshly ground black pepper
  • snipped fresh basil

My Aunt Janis is all about raw and natural foods and this recipe comes from her blog.

You might need to buy:
  • zucchini per person
  • Fresh basil leaves - I used about 5 for two people
  • lemon
  • tomato per person
  • little sea salt
  • little olive oil
serves 4
You might need to buy:
  • sea salt
  • nonfat plain yogurt
  • extra-virgin olive oil

Get creative with flavor combinations: green grapes with watermelon jello, red grapes with cherry, lots of possible combinations!

NOTE: If you are on the plan, be sure not to exceed the quantity allowed on the menu plan.

serves 2
You might need to buy:
  • seedless red or green grapes

These grilled chicken-and-vegetable kebabs feature the flavors of sunny Tuscany—lemon, rosemary, garlic, and oregano. Serve them with brown rice studded with sun-dried tomatoes for a rustic and satisfying dinner. Day 11+

You might need to buy:
  • grated lemon zest
  • fresh lemon juice
  • olive oil
  • crushed red pepper flakes
  • cherry tomatoes
  • Cooking spray
  • uncooked instant brown rice