White Bean Salad

(from kylerhea’s recipe box)

This is a very easy bean salad you can make the night before and take to work, or serve as a side dish.

Source: Dr. Weil

Serves 3 people

Categories: BEANS, SALADS


  • 1 can white beans, like cannelini
  • 1 tbsp red pepper, chopped fine
  • 1 tbsp fresh parsley, chopped fine
  • 1/4 cup tomato, diced
  • 1 tbsp red onion, chopped fine
  • 1 tsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp herb and spice blend


  1. Drain the canned beans and rinse well in a strainer. Make sure you’ve drained all the rinse water. Combine the remaining ingredients in a bowl, whisking the oil and vinegar together first. Add the beans. Experiment

  2. with different types of canned beans and different chopped vegetables to add.

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