Categories: Chicken
Ingredients
- 2 teaspoons grated lemon rind
- 4 teaspoons fresh lemon juice, divided
- 2 teaspoons bottled minced garlic
- 2 teaspoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 (1-inch) pieces yellow bell peppers
- 8 cherry tomatoes
- 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
- 1 small red onion, cut into 8 wedges
- Cooking spray
- 2 tablespoons plain low-fat yogurt
- 2 tablespoons reduced-fat sour cream
- 1 tablespoon commercial pesto
Directions
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Preheat broiler.
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Combine rind, 1 tablespoon juice, garlic, oil, salt, and pepper. Toss with bell pepper, tomatoes, chicken, and onion. Thread vegetables and chicken onto 4 (12-inch) skewers. Place skewers on a broiler pan coated with cooking spray. Broil 12 minutes or until chicken is done, turning occasionally.
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Combine 1 teaspoon juice, yogurt, sour cream, and pesto. Serve sauce with kebabs.