You might need to buy:
- all-purpose flour
- chopped onion
- butter
- sliced celery
- frozen green peas
- sliced carrots
- celery seed
- chicken broth
- milk
You might need to buy:
- fat-free milk
- plain fat-free Greek yogurt
- kosher salt
- uncooked cavatappi
- Cooking spray
- olive oil
- chopped fresh parsley
You might need to buy:
- boneless skinless chicken breast halves
- chili powder
- ground cumin
- paprika
- ground coriander
- pepper
- fresh lime juice
- honey
- For serving:
You might need to buy:
- chili powder
- cumin
- cayenne pepper
- garlic powder
- cod fillets or other white fish such as tilapia
- Salt and freshly ground black pepper
- Olive oil
- red onion chopped
- red bell pepper chopped
- black beans rinsed and drained
- cooked brown rice
- ****Optional garnish****
- Avocado
- cilantro
- lime
You might need to buy:
- frozen peas
- salt and pepper
- toasted sesame oil
You might need to buy:
- whole wheat penne
- baby broccoli
- pesto
- feta cheese
- juice of 1/2 lemon
You might need to buy:
- freshly crushed black pepper
- olive oil
You might need to buy:
- extra virgin olive oil
- red pepper flakes