Low-Carb Crustless Quiche
(from tamster52’s recipe box)
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 126.4
Total Fat: 4.1 g
Cholesterol: 9.8 mg
Sodium: 375.0 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.4 g
Protein: 19.0 g
Source: Spark Recipes
Prep time: 10 minutes
Cook time: 45 minutes
Serves 6 people
Categories: Low Carb Main Dish
Ingredients
- 1 cup (not packed), non fat cottage cheese
- 2 cups egg substitute, liquid (Egg Beaters, or whites)
- 1/2 cup broccoli, cooked, chopped
- 1/2 cup ham, extra lean, (5% fat), diced
- 1/2 cup Cheddar or Colby Cheese, Low Fat, shredded
- Salt & Pepper, to taste
- Cooking Spray
Directions
-
Preheat oven to 375 degrees.
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Mix all ingredients in a large mixing bowl.
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Pour into a pie dish sprayed with cooking spray.
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Place on cookie sheet in oven.
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Bake approximately 45 minutes or until center is just set.