Left over’s will last 2-3 days in fridge.
Servings Per Recipe: 8 Amount Per Serving% Daily ValueCalories 165.2 Calories from Fat 8149%Total Fat 9.0 g13%Saturated Fat 1.2 g6%Cholesterol 0.0 mg0%Sodium 57.4 mg2%Total Carbohydrate 20.0 g6%Dietary Fiber 5.2 g21%Sugars 3.3 g13%Protein 3.7 g7%

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don’t care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack
364 Calories; 31g Fat; 18g Protein; 3g Carbohydrate; 0g Dietary Fiber; 3g Net Carbs

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don’t care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack
364 Calories; 31g Fat; 18g Protein; 3g Carbohydrate; 0g Dietary Fiber; 3g Net Carbs

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don’t care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack
364 Calories; 31g Fat; 18g Protein; 3g Carbohydrate; 0g Dietary Fiber; 3g Net Carbs

This is a regular recipe, that happens to be naturally low carb. Serving Size: 3 oz.
Calories 186
Calories from Fat 129
Total Fat 14 g
Saturated Fat 6.8 g
Cholesterol 38.1 mg
Sodium 338 mg
Total Carbohydrate 7.9 g
Dietary Fiber 3.0 g
Sugars 1.7 g
Protein 7.5 g

These freeze well also, so you can just make ahead, and pop in the microwave to reheat.
Servings Per Recipe: 12
Amount Per Serving
Calories: 233.8
Total Fat: 18.3 g
Cholesterol: 253.1 mg
Sodium: 363.3 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.0 g
Protein: 14.7 g

Amount Per Serving
Calories: 116.2
Total Fat: 7.9 g
Cholesterol: 20.0 mg
Sodium: 317.4 mg
Total Carbs: 5.8 g
Dietary Fiber: 2.5 g
Protein: 6.1 g

I used raw broccoli; I like mine to be crunchy. If you like your broccoli to be soft, steam it in the microwave 2-3 minutes first.
NET Carbs: 3

Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 126.4
Total Fat: 4.1 g
Cholesterol: 9.8 mg
Sodium: 375.0 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.4 g
Protein: 19.0 g

You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium. Serve with a salad and mashed cauliflower for a complete meal.
Serving Size: 1/2 Cup
Calories: 493.6
Total Fat: 30.2 g
Cholesterol: 138.9 mg
Sodium: 829.6 mg
Total Carbs: 4.5 g
Dietary Fiber: 0.2 g
Protein: 50.0 g