Categories: Dr oz
Ingredients
- Ingredients
- 2 cups cooked black beans or canned no-salt-added or low-sodium black beans, drained
- 10 Medjool dates
- 2 tbsp raw almond butter
- 1 tsp vanilla
- 1/2 cup natural, non-alkalized cocoa powder
- 1 tbsp ground chia seed
- Raspberries or other berries for topping
- Banana Treat
- Ingredients
- 2 frozen bananas
- Handful of blueberries
- A few walnuts
- Directions
- Preheat oven to 200° F.
- Blend the black beans, dates, almond butter and vanilla in a food processor or high powered blender until smooth.
- Add the remaining ingredients and blend again. Pour into a very lightly oiled 8 x 8 inch baking pan and bake for 1 1/2 hours.
- Cool completely before cutting into small squares. Top with raspberries or other berries.
- Blend bananas, blueberries, and walnuts in a high speed blender.
- Pair the banana treat with the warm brownies and enjoy!