Categories: Dr oz
Ingredients
- 1/4 cup of oats
- 1/4 cup freshly ground flax seeds
- 1/4 cup sesame seeds
- 20 crushed almonds
- 2 tbsp raisins, chopped dates or prunes.
- 1 1/2 cup 2% yogurt
- 1 banana sliced
- 1 cup berries, frozen or fresh if in season (blackberries, blueberries, or raspberries)
- Mint for garnish
- Pinch of ginger & salt
Directions
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Mix the dry ingredients together.
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Use 2 parfait glasses or your favorite see-through cups.
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Layer 2 tablespoons, each of yogurt, dry ingredients mixture, bananas and berries.
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Repeat layers until glass or cup is full.
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Garnish, with mint, add a pinch of ginger & salt.