Categories: Dr oz
Ingredients
- 5 oz (about 1 1/3 cups) uncooked reduced-calorie, high-fiber elbow macaroni
- 10 oz raw lean ground turkey
- 1/2 cup finely chopped onion
- 2 tbsp ketchup
- 3 cups frozen cauliflower florets
- 2 tbsp light sour cream
- 2 slices 2% American cheese
- 5 wedges light creamy Swiss cheese
- 2 scallions, thinly sliced
- Optional seasonings: salt, black pepper
Directions
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In a large pot, prepare pasta very al dente, cooking for about half of the time indicated on the package. Drain well.
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In a large bowl, thoroughly mix turkey, onion, and ketchup. Stir in cauliflower and cooked pasta. Transfer mixture to the crock pot.
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Cover and cook on high for about 3 hours or on low for about 7 hours, until turkey is fully cooked.
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Add remaining ingredients, breaking the cheese wedges and slices into pieces. Thoroughly stir. Cover and cook for 15 minutes, or until cheeses have melted.
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Stir until contents are thoroughly mixed and cheese is evenly distributed. Dig in!