Almond Energy Blast

(from Asaka’s recipe box)

Categories: breakfast, south beach

Ingredients

  • 1 c low fat, low sugar vanilla soymilk
  • 3/4 c plain ff or lowfat yoghurt
  • 6 oz firm silken tofu
  • 1/4 c dry roasted almonds

Directions

  1. Blend and serve cold

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