healthy!

You might need to buy:
  • old-fashioned oats
  • cocoa powder
  • cinnamon
You might need to buy:
  • peanut butter ~ creamy or chunky
  • unsweetened applesauce
  • vanilla extract
Belongs to Asaka Potato and Apple pancakes 
  • Currently 2/5 Stars.
  • Star_small_rt
ready in about 15 minutes; serves 10
You might need to buy:
  • table salt
  • dehydrated onion flakes
  • large peeled yukon gold potato
  • black pepper
  • ground cinnamon
  • sprays cooking spray
  • fat free sour cream
You might need to buy:
  • whole wheat flour
  • old fashioned rolled oats
  • canola oil
  • percent or ff buttermilk
  • water
  • lg egg
  • sugar free jam
Belongs to Asaka Almond Energy Blast 
You might need to buy:
  • plain ff or lowfat yoghurt
  • firm silken tofu
  • dry roasted almonds
Belongs to Asaka Mango Smoothie 
You might need to buy:
  • sugar free vanilla ff or lowfat yoghurt
  • ice cubes
You might need to buy:
  • and 2 T oats
  • buttermilk
  • white whole wheat flour
  • ground cinnamon
  • salt
  • chopped walnuts
  • canola oil
  • beaten egg
  • brown sugar
  • vanilla
Belongs to Asaka Sunrise Parfait 
serves 2
You might need to buy:
  • sliced strawberries
  • nonfat sugar free yoghurt
  • uncle sam cereal
Belongs to Asaka Scrambled tofu 
You might need to buy:
  • extra virgin olive oil
  • ground turmeric
  • salt
  • pepper
  • hot pepper sauce
  • grated reduced fat hot pepper cheese
  • paprika