Spinach quiche

(from keepitdown’s recipe box)

crustless

Source: Darrell

Prep time: 20 minutes
Cook time: 60 minutes
Serves 8 people

Categories: egg, low carb

Ingredients

  • 8 eggs, beaten
  • 240g spinach (1 bag)
  • 1c standard cottage cheese
  • 1 bunch spring onion, finely chopped (white part)
  • 1/2c onion finely chopped
  • 1c mushrooms sliced
  • 2 cloves garlic, minced
  • 1T macadamia oil
  • salt and freshly ground pepper to taste

Directions

  1. Preheat oven to 165 C

  2. lightly grease a 9 inch glass baking dish

  3. saute garlic in oil for 1 min

  4. add yellow onion, mushrooms and green onion, cook until tender

  5. Soften spinach in a small saucepan, drain

  6. stir everything together

  7. add salt and pepper to taste

  8. pour into prepared baking dish

  9. bake uncovered for 1h or until eggs are set

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