Belongs to keepitdown Crunchy seeds 

Nice to sprinkle over salads, fish etc. Serve with roast carrot and avocado salad. Makes 55g. Can be doubled or tripled.

You might need to buy:
  • quinoa
  • water
  • pumpkin seeds
  • chia seeds
  • linseeds
  • sunflower seeds

Serve with roast carrot & avocado salad. Makes 140g. Also good with smoked salmon.

You might need to buy:
  • finely grated lemon zest
  • lemon juice
  • finely grated orage zest
  • orange juice
  • finely grated palm sugar
  • flaky sea salt

Serve with Citrus Sour Cream & Crunchy seeds

serves 6
You might need to buy:
  • flaky sea sale
  • Ground black pepper
  • lemon juice
  • micro greens or other greens
Belongs to keepitdown Pikelets 
ready in about 30 minutes
You might need to buy:
  • caster sugar
  • self raising flour
  • For a savoury version swap sugar for grated Parmesan cheese
ready in about 40 minutes; serves 4
You might need to buy:
  • flax seed meal
  • sugar equivalent from artificial sweetener
  • beaten eggs
  • water
  • oil

A kids’ treat

ready in about 15 minutes
You might need to buy:
  • pack wine biscuits smashed into crumbs
  • 3/4c condensed milk
  • 3t cocoa
  • 1/2c brown sugar
  • 100g butter
  • small marshmallows
  • coconut
You might need to buy:
  • active dry yeast
  • all purpose or bread flour
  • cinnamon
  • walnuts
  • powdered sugar
serves 4
You might need to buy:
  • lean ground beef
  • beer
  • canned low sodium beef broth
  • chili powder
  • ground cumin
  • good shakes Tabasco sauce

a healthier version

ready in about 40 minutes
You might need to buy:
  • spray oil for greasing
  • 50g gluten free cocoa powder or 1/2c
  • 100g reduced fat spread
  • 1c caster sugar
  • 100g gluten free baking mix
  • 1/4c gluten free dark chocolate chips
  • 1/2c chopped figs or dates - finely chopped or pureed
  • 2t icing sugar sifted for dusting
ready in about an hour and 10 minutes
You might need to buy:
  • - 700g shallots
  • 2c stock
  • 50g butter
  • rosemary
  • bay leaves
  • 1T balsamic vinegar
  • 1T soft dark sugar firmly packed