Strawberry avocado smoothie with dates

(from LC1231’s recipe box)

Source: http://www.carascravings.com/2012/02/strawberry-avocado-smoothie.html

Categories: avocado, smoothie

Ingredients

  • 1 cup unsweetened almond milk
  • 2 dates, soaked in water overnight in refrigerator
  • 1/2 cup (100gm) fresh or frozen strawberries
  • 1/4 of an avocado
  • 1 1/2 tablespoons (15gm) hemp hearts
  • 1 tablespoon soaking liquid from dates
  • 1 packet stevia, or to taste
  • a few ice cubes (optional, add if you're using fresh strawberries and want a colder smoothie)

Directions

  1. Directions:

  2. Combine all ingredients in a powerful blender and process until smooth.

  3. Nutrition Facts:

  4. Amount Per Serving

  5. alories 269.5

  6. otal Fat 16.8 g

  7. aturated Fat 1.6 g

  8. olyunsaturated Fat 0.8 g

  9. onounsaturated Fat 4.3 g

  10. holesterol 0.0 mg

  11. odium 185.8 mg

  12. otassium 655.7 mg

  13. otal Carbohydrate 29.1 g

  14. ietary Fiber 8.2 g

  15. ugars 15.2 g

  16. rotein 7.6 g

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