Beef in Black Bean Sauce

(from keepitdown’s recipe box)

Serves 4 people

Categories: beef, low carb

Ingredients

  • 4 green onions
  • 1 med green capsicum (200g)
  • 3t peanut or vegetable oil
  • 600g rump steak trimmed & thinly sliced across grain
  • 3cm fresh ginger, chopped finely
  • 2 cloves garlic, chopped finely
  • 2t cornflour
  • 2T soy sauce
  • 1/3c (80ml) black bean sauce
  • 2T hot chilli sauce
  • 1/2c (60ml) water
  • 450g packet hokkien noodles
  • Bok Choy - steamed

Directions

  1. Chop green onion into 3cm lengths

  2. Thinly slice capsicum

  3. Place noodles in a bowl, cover with war water and stir to separate

  4. Drain noodles

  5. Put 1t oil in a wok/large pan over high heat

  6. Stir fry beef in separate lots to avoid stewing – Remove and keep warm

  7. Reduce heat to medium

  8. Stir fry ginger & garlic briefly

  9. Add onion & capsicum, stir fry 1 min

  10. Stir cornflour & soy sauce in a small bowl

  11. Return beef, sauces cornflour mix & water to wok, stir fry til it reheats & sauce thickens

  12. Add noodles & stir fry 1 min or until hot

  13. Serve immediately with steamed bok chou

  14. Per Serve:

  15. 16g fat

  16. 1905 Kj

  17. 19g carb

  18. 55g protein

  19. 3g fibre

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