Categories: appetizers
Ingredients
- 3 medium zucchini sliced into 3" x 1/2" sticks
- 1 large egg white
- 1/3 cup seasoned bread crumbs
- 2 tbsp grated Romano or parmesan cheese
- olive oil cooking spray
- 1/2 tsp garlic powder
- cayenne pepper, to taste
- salt
- fresh pepper
- 1/2 cup marinara sauce or pesto
Directions
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In a small bowl, beat egg whites and season with salt and pepper.
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In a ziplock bag, place breadcrumbs, garlic powder, cayenne pepper, cheese, salt/pepper and shake well.
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Spray cookie sheet with olive oil spray (or rub with olive oil) and set aside.
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Toss the zucchini sticks in the egg white, then transfer into bread crumb and cheese mixture and shake to coat.
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Place the breaded zucchini in a single layer and spray more olive oil spray on top.
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Bake at 425° for about 15 minutes, turn, and bake fro another 5-10 or until golden brown.
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Serve with 1/2 cup marinara sauce or pesto for dipping.