Tofu and Rice Stuffed Peppers

(from beerad’s recipe box)

Servings Per Recipe: 2
Amount Per Serving
Calories: 525
Total Fat: 24.6g
Cholesterol: 33mg
Sodium: 831mg
Total Carbs: 50.6g
Dietary Fiber: 6.6g
Protein: 28.4g

Source: http://allrecipes.com/Recipe/Tofu-and-Rice-Stuffed-Peppers/Detail.aspx

Serves 2 people

Categories: Tofu, Vegetarian

Ingredients

  • 1/2 cup uncooked brown rice
  • 1 cup water
  • 1 tablespoon olive oil
  • 1/2 clove garlic, minced
  • 1/2 (12 ounce) package extra-firm tofu, drained and diced
  • 3/4 cup and 2 tablespoons marinara sauce, divided
  • salt to taste
  • ground black pepper to taste
  • 1 red bell peppers, halved and seeded
  • 1 orange bell peppers, halved and seeded
  • 1 cup shredded mozzarella cheese
  • 4 slices tomato

Directions

  1. Place rice and water in a pot and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes, or until tender.

  2. Heat the olive oil in a skillet over medium heat, and stir in garlic and tofu. Cook about 5 minutes. Mix in 1/4 cup marinara sauce, season with salt and pepper, and continue to cook and stir until tofu is evenly brown.

  3. Preheat oven to 350 degrees F (175 degrees C).

  4. Using a wooden spoon or spatula, press an equal amount of rice into each pepper half. Layer rice with remaining marinara sauce, and 1/2 the cheese. Press equal amounts of tofu into the pepper halves. Place 1 tomato slice on each pepper, and top peppers with remaining mozzarella. Arrange stuffed peppers in a baking dish.

  5. Bake 25 minutes in the preheated oven, until cheese is melted. Serve 1/2 of each color pepper to each person.

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