Sweet-Spicy Glazed Salmon
(from jerseyjenny’s recipe box)
CALORIES 252 (37% from fat); FAT 10.3g (sat 2.3, mono 4.4, poly 2.5); PROTEIN 27.7g; CARB 11g; FIBER .1g; CHOL 65mg; IRON .9mg; SODIUM 470mg; CALC 33mg
Source: Cooking Light, October 2003
Prep time: 15 minutes
Cook time: 15 minutes
Serves 4 people
Categories: Cooking Light, salmon, seafood
Ingredients
- 3 tbs dark brown sugar
- 1 tbs low-sodium soy sauce
- 4 tsp Chinese-style hot mustard
- 1 tsp rice vinegar
- 4 (6oz) salmon filets
- Cooking spray
- 1/4 tsp salt
- 1/4 tsp freshly ground black pepper
Directions
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Preheat oven to 425
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Combine first 4 ingredients in a saucepan, bring to a boil. Remove from heat.
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ace fish on a foil-lined jelly roll pan coated with cooking spray; sprinkle with salt and pepper. Bake for 12 minutes at 425. Remove from oven.
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Preheat broiler.
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Brush sugar mixture evenly over salon, broil 3 inches from hear 3 minutes or until fish flakes easily when tested with a fork.