Belongs to jerseyjenny Caramelized Onion Dip 
Cooking Light
dip
onions
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Make this recipe ahead so the flavors can blend and mellow. Serve with pita chips.

CALORIES 30(54% from fat); FAT 1.8g (sat 0.5g,mono 0.1g,poly 0.1g); PROTEIN 0.7g; CHOLESTEROL 3mg; CALCIUM 11mg; SODIUM 53mg; FIBER 0.5g; IRON 0.1mg; CARBOHYDRATE 3.3g

ready in about 30 minutes; serves 16
You might need to buy:
  • Cooking spray
  • light mayonnaise
  • Worcestershire sauce
  • salt
  • ground red pepper
Belongs to jerseyjenny Make-Ahead Breakfast Casserole 
Cooking Light
breakfast
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CALORIES 344(28% from fat); FAT 10.8g (sat 4.2g,mono 2.2g,poly 1g); PROTEIN 28.7g; CHOLESTEROL 123mg; CALCIUM 227mg; SODIUM 983mg; FIBER 1g; IRON 3.3mg; CARBOHYDRATE 26.4g

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • Cooking spray
  • turkey breakfast sausage
  • chopped green onions
  • fat-free milk
  • large eggs
  • chopped fresh parsley
Belongs to jerseyjenny Open-Faced Turkey Patty Melt 
Cooking Light
dinner
sandwiches
turkey
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Substitute ground chicken or ground sirloin for the turkey, if you prefer. Pair sandwiches with vegetable chips.

CALORIES 348(23% from fat); FAT 9g (sat 4g,mono 2.2g,poly 2.6g); PROTEIN 43.4g; CHOLESTEROL 50mg; CALCIUM 325mg; SODIUM 848mg; FIBER 1.5g; IRON 2.1mg; CARBOHYDRATE 22.4g

ready in about 10 minutes; serves 4
You might need to buy:
  • olive oil
  • vertically sliced Vidalia or other sweet onion
  • part-skim ricotta cheese
  • Worcestershire sauce
  • black pepper
  • ground turkey breast
  • large egg white
  • Cooking spray
  • light rye bread
  • country-style Dijon mustard
Belongs to jerseyjenny Pepper-Crusted Salmon with Soy Drizzle 
Cooking Light
dinner
salmon
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Rich salmon takes well to a spicy black and green peppercorn coating. Sweet soy sauce (kecap manis) is an Indonesian condiment made with palm sugar; it’s available in Asian supermarkets.

CALORIES 297(43% from fat); FAT 14.3g (sat 3.3g,mono 6.1g,poly 3.7g); PROTEIN 37.5g; CHOLESTEROL 87mg; CALCIUM 54mg; SODIUM 723mg; FIBER 1g; IRON 1.1mg; CARBOHYDRATE 2.2g

ready in about 30 minutes; serves 4
You might need to buy:
  • sesame seeds
  • freshly ground green peppercorns
  • freshly ground black pepper
  • grated orange rind
  • sea salt
  • Cooking spray
  • sweet soy sauce
Belongs to jerseyjenny Pan-Seared Beef Filet with Green Peppercorn Sauce 
Cooking Light
beef
dinner
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Our version of the classic dish coats the steaks with black peppercorns before searing. Then they’re topped with a green peppercorn sauce finished with butter. Serve with creamy mashed potatoes and a green salad.

CALORIES 197(38% from fat); FAT 8.4g (sat 3.3g,mono 3.2g,poly 0.4g); PROTEIN 25.9g; CHOLESTEROL 78mg; CALCIUM 36mg; SODIUM 274mg; FIBER 0.3g; IRON 2.1mg; CARBOHYDRATE 3.3g

ready in about 30 minutes; serves 4
You might need to buy:
  • freshly ground black pepper
  • kosher salt
  • Cooking spray
  • dry red wine
  • freshly ground green peppercorns
  • cornstarch
  • water
  • butter
Belongs to jerseyjenny Black Pepper Shrimp 
Cooking Light
dinner
seafood
shrimp
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This Vietnamese-inspired meal is at its best with freshly ground black pepper.

CALORIES 465(14% from fat); FAT 7.1g (sat 1g,mono 2.7g,poly 2.4g); PROTEIN 40.5g; CHOLESTEROL 259mg; CALCIUM 149mg; SODIUM 831mg; FIBER 2.1g; IRON 6.8mg; CARBOHYDRATE 57.3g

ready in about 30 minutes; serves 4
You might need to buy:
  • cornstarch
  • low-sodium soy sauce
  • sherry
  • brown sugar
  • freshly ground black pepper
  • salt
  • canola oil
  • grated peeled fresh ginger
  • sliced shiitake mushrooms
  • chopped green onions
  • peeled and deveined large shrimp
  • hot cooked rice
Belongs to jerseyjenny Mashed Potatoes with White Pepper, Leeks, and Garlic 
Cooking Light
garlic
potatoes
sides
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The buttery potatoes, sautéed leeks, and garlic balance the pepper’s earthy flavor.

CALORIES 190(29% from fat); FAT 6.1g (sat 3.8g,mono 1.6g,poly 0.2g); PROTEIN 4.4g; CHOLESTEROL 17mg; CALCIUM 31mg; SODIUM 454mg; FIBER 1.9g; IRON 1.5mg; CARBOHYDRATE 28.8g

ready in about 50 minutes; serves 6
You might need to buy:
  • Cooking spray
  • 2% reduced-fat milk
  • salt
  • ground white pepper
Belongs to jerseyjenny Caramelized Onion Marmalade 
Cooking Light
onions
sauce
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This sweet-tart spread makes a delicious topping for bruschetta or pizza; it’s also a nice complement to grilled flank steak, chicken, or pork.

CALORIES 44(20% from fat); FAT 1g (sat 0.6g,mono 0.3g,poly 0.1g); PROTEIN 0.5g; CHOLESTEROL 3mg; CALCIUM 16mg; SODIUM 157mg; FIBER 0.7g; IRON 0.2mg; CARBOHYDRATE 8.8g

ready in about an hour; serves 12
You might need to buy:
  • butter
  • brown sugar
  • red wine vinegar
  • salt
  • freshly ground black pepper
Belongs to jerseyjenny Grilled Onion and Potato Salad 
Cooking Light
dinner
onions
side
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Use a grill basket or thread the potatoes and onions onto skewers before grilling to prevent them from falling through the grate. Dress the vegetables while still warm so they absorb the tangy dressing mixture. Serve at room temperature or chilled.

CALORIES 132(20% from fat); FAT 3g (sat 0.4g,mono 2.1g,poly 0.4g); PROTEIN 2.8g; CHOLESTEROL 0.0mg; CALCIUM 28mg; SODIUM 200mg; FIBER 2.8g; IRON 1.1mg; CARBOHYDRATE 24.1g

ready in about 40 minutes; serves 8
You might need to buy:
  • Cooking spray
  • sherry vinegar
  • chopped fresh flat-leaf parsley
Belongs to jerseyjenny Onion Pissaladière 
Cooking Light
dinner
onions
pizza
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Anchovies are a traditional ingredient in this classic French tart, but omit them, if you prefer. Prepare the onion topping up to two days ahead, and reheat it.

CALORIES 194(23% from fat); FAT 4.9g (sat 0.5g,mono 2.9g,poly 1.1g); PROTEIN 6.2g; CHOLESTEROL 3mg; CALCIUM 31mg; SODIUM 585mg; FIBER 2g; IRON 1.7mg; CARBOHYDRATE 31.1g

ready in about 35 minutes; serves 8
You might need to buy:
  • olive oil
  • minced fresh thyme
  • freshly ground black pepper
  • Cooking spray