Country-Style Pork Chops

(from go panthers’s recipe box)

Source: EarthFare

Prep time: 10 minutes
Cook time: 50 minutes
Serves 4 people

Categories: Meat

Ingredients

  • 1/4 cup canola oil, or vegetable oil
  • 4 pork chops
  • 3-2/3 cups lowfat condensed cream of mushroom soup
  • 1/4 lb. canned sliced mushrooms
  • 1 cup thinly sliced carrots
  • 1 cup milk

Directions

  1. Heat oil in a heavy nonstick skillet over medium high heat.

  2. Sauté pork chops 5 minutes or until browned, then place in a 9×13 inch pan.

  3. In a bowl, mix remaining ingredients.

  4. Pour over pork chops.

  5. Bake at 350°F for 45 minutes.

  6. r serving: calories 309, fat 11.4g, 33% calories from fat, cholesterol 69mg, protein 24.0g, carbohydrates 27.2g, fiber 3.6g, sugar 7.9g, sodium 1102mg, diet points 6.9.

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