Hoisin Pork Tenderloin

(from jerseyjenny’s recipe box)

CALORIES 194(27% from fat); FAT 5.8g (sat 1.7g,mono 2.2g,poly 1.1g); PROTEIN 25.4g; CHOLESTEROL 68mg; CALCIUM 37mg; SODIUM 574mg; FIBER 0.9g; IRON 2mg; CARBOHYDRATE 8.7g

Source: Cooking Light April 2007

Prep time: 20 minutes
Cook time: 30 minutes
Serves 4 people

Categories: Cooking Light, dinner, pork

Ingredients

  • 1/4 cup hoisin sauce
  • 2 tablespoons sliced green onions
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice wine vinegar
  • 2 garlic cloves, minced
  • 1 (1-pound) pork tenderloin, trimmed
  • Cooking spray
  • 1 tablespoon sesame seeds

Directions

  1. Combine first 5 ingredients in a large zip-top plastic bag; add pork to bag. Seal and marinate in refrigerator 2 hours, turning bag once.

  2. Preheat oven to 425°.

  3. Remove pork from bag, reserving marinade. Place pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Bake at 425° for 15 minutes. Sprinkle pork with sesame seeds; bake an additional 5 minutes or until a thermometer registers 160° (slightly pink). Place pork on a cutting board; let stand 10 minutes. Cut into (1/2-inch-thick) slices.

  4. Pour reserved marinade into a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes); serve with pork.

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