Black Beans, Feta, Basil and Tomato Salad

(from greenfood’s recipe box)

Source: Analida's Ethnic Spoon

Prep time: 30 minutes
Cook time: 30 minutes
Serves 5 people

Ingredients

  • 15 oz black beans 1 can, drained, rinsed
  • 1/3 cup feta crumbled
  • 10-12 basil fresh, cut into strips
  • 1 Roma tomatoes cored, diced
  • 1/4 cup red onion dices
  • 2 Tbsp white balsamic vinegar
  • 1 Tbsp olive oil
  • 1/2 tsp Kosher salt
  • 1/4 tsp oregano dried
  • 1/4 tsp thyme dried
  • 1 tsp lemon juice fresh squeezed
  • 1/4 tsp Dijon mustard

Directions

  1. To prepare the salad:

  2. In a large bowl, mix together the black beans, feta cheese, basil, red onion, and tomatoes.

  3. For the dressing:

  4. In a small bowl whisk together balsamic vinegar, olive oil, Kosher salt, oregano, thyme, lemon juice, and Dijon mustard until all ingredients are well blended.

  5. Pour over the bean mixture and mix until ingredients are well coated.

  6. Nutrition Facts

  7. Black Beans, Feta, Basil, Red Onion, and Tomato Salad

  8. Amount Per Serving

  9. Calories 172 Calories from Fat 45

  10. % Daily Value*

  11. Total Fat 5g 8%

  12. Saturated Fat 2g 10%

  13. Cholesterol 8mg 3%

  14. Sodium 350mg 15%

  15. Potassium 338mg 10%

  16. Total Carbohydrates 22g 7%

  17. Dietary Fiber 7g 28%

  18. Sugars 1g

  19. Protein 9g 18%

  20. min A 3.8%

  21. min C 2.5%

  22. ium 7.2%

  23. 10.5%

    • Percent Daily Values are based on a 2000 calorie diet.

  25. Chill until ready to use.

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