Vegetable Soup

(from greenfood’s recipe box)

Prep time: 20 minutes
Cook time: 40 minutes
Serves 6 people

Ingredients

  • 1 tablespoon olive oil
  • 1 onions (large, chopped)
  • 2 carrots (peeled and chopped)
  • 2 celery ribs (chopped)
  • 2 garlic cloves (minced)
  • 1 sweet potatoes (large, about 2 cups, chopped)
  • 2 cups butternut squash (peeled, chopped)
  • 2 cups cauliflower florets (chopped)
  • 2 cups cabbage (sliced)
  • 28 ounces diced tomatoes
  • 6 cups vegetable stock
  • 2 teaspoons italian seasoning (or a mixture of dried parsley, basil, oregano etc..)
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon sea salt
  • 2 tablespoons chopped parsley (freshly)

Directions

  1. Heat up a large pot over med-high heat and add olive oil.

  2. Throw in onion, carrot and celery and cook for 3-5 minutes or until onions are translucent.

  3. Add in garlic and cook for 1 minute.

  4. Add in sweet potato, butternut squash,and cauliflower and cook for 5 minutes.

  5. Top with cabbage, diced tomatoes, vegetable stock and spices and give it a stir.

  6. Bring to a boil and then let simmer, uncovered over medium heat for 30 minutes.

  7. Top with fresh parsley and serve warm.

  8. Will keep for a week in refrigerator and freezes well for several months.

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