Mason Jar Salads – 4

Ingredients

• Southwest Chicken Salad
• 2 tablespoons southwest ranch, avocado ranch or chipotle ranch dressing
• 1 roma tomato, diced
• 1/4 cup diced cucumber
• 1/4 cup corn
• 1/2 cup black beans
• 1/2 jalapeno, sliced (or you can do pickled jalapenos)
• 3/4 cup diced, grilled Just BARE chicken breasts
• 1/4 avocado, sliced
• 1 cup chopped romaine
• Greek Salad
• 2 tablespoons balsamic dressing
• 1 tomato, diced
• 1/4 cup cucumber, diced
• 1/2 cup chickpeas
• 2 tablespoons diced red onion
• 3/4 cup diced Grilled Just BARE chicken breasts
• 1/4 cup kalamata olives
• 2 tablespoons feta
• 1 cup chopped romaine
• Chicken Quinoa Berry Salad
• 2 tablespoons raspberry vinaigrette (or any berry vinaigrette)
• 1/4 cup quartered strawberries
• 1/2 cup cooked quinoa
• 1/4 cup blueberries
• 3/4 cup grilled Just BARE chicken breasts
• 1/4 cup goat cheese crumbles
• 1/4 avocado, diced
• 2 tablespoons almonds
• 1 cup arugula
• Thai Peanut Chicken Quinoa Salad
• 2 tablespoons peanut dressing (1 tablespoon peanut butter + 1 teaspoon soy sauce + 1/2 teaspoon honey + 1/8 teaspoon ground ginger + 1/2 teaspoon apple cider vinegar + 2 tablespoons water, to thin)
• 1/4 cup red bell pepper
• 2 tablespoons green onion, diced
• 1 carrot, shredded
• 1/2 cup cooked quinoa
• 2 tablespoons cilantro, diced
• 1/4 cup mango, diced
• 3/4 cup grilled Just BARE chicken breasts, diced
• 1 cup romaine
• 2 tablespoons chopped cashews

Directions

1. For each salad: Add all ingredients into a 16 oz Mason Jar (or equivalent). Keep in fridge until ready to enjoy! When ready to eat, simply pour ingredients into a bowl and serve.

2. NOTES

3. Add ingredients into each jar in the order in which they’re written (i.e. dressing first and greens last) in order to preserve freshness.

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