International Recipe: Crisp-Coated Fish
(from salonx’s recipe box)
This easy fish-and-potatoes dish hails from the Weight Watchers Australia site.
Level of Difficulty: Easy
POINTS® Value: 7
Source: weightwatchers.com
Prep time: 15 minutes
Cook time: 15 minutes
Serves 4 people
Categories: Fish
Ingredients
- 1 pound potato(es), baby, peeled and halved
- 1 Tbsp French's Cajun Wings Seasoning, Dry Mix, or other brand Cajun seasoning
- 2 Tbsp all-purpose flour
- 1 1/2 pound whitefish fillet(s), four 6-ounce pieces
- 1 tsp olive oil
- 1/8 tsp table salt, or to taste
- 1/8 tsp black pepper, or to taste
- 1/2 lemon(s), cut into four wedges
Directions
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Place potatoes in a pan of boiling water. Cook until potatoes are tender, about 12 to 15 minutes.
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Meanwhile, combine Cajun seasoning and flour. Coat fish with flour and shake off any excess.
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Heat oil in a large pan. Add fish to pan and cook until browned on both sides and tender, flipping once. Season fish to taste with salt and pepper and serve with potatoes and lemon wedges. Yields 1 fish fillet and about 1/4 pound of potatoes per serving.