Paleo Kufu

(from greenfood’s recipe box)

Prep time: 10 minutes
Cook time: 15 minutes
Serves 8 people

Ingredients

  • 6 ounces bacon, chopped
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 3 ripe plantains (they should be mostly black), peeled and cut into 1-inch semicircles
  • 2 cups chicken broth

Directions

  1. Add the bacon to a cold skillet, then turn on the heat to medium-high. Cook the bacon for 5 minutes, then add the onion and garlic, stirring occasionally. Continue cooking until the bacon is crisp and the onion is soft and caramel­ized, 8 to 10 minutes.

  2. Meanwhile, place the plantains and broth in a saucepot and bring to a boil over high heat. Reduce the heat to maintain a simmer and cook until the plantains are tender when pierced with a knife, about 10 minutes.

  3. Drain the plantains (reserving the cooking liquid) and mash with a fork or potato masher. Add the bacon mixture and all the grease from the pan and stir to incorporate. If you like a thinner mash, you can add some of the reserved cooking liquid.

  4. Variations:

Email to a friend | Print this recipe | Back