GAPS Zay’s Smoothie
(from greenfood’s recipe box)
DOUBLE OR TRIPLE RECIPES FOR MORE SERVINGS
Source: The New Plate
Prep time: 5 minutes
Cook time: 0 minutes
Serves 1 people
Categories: FULL GAPS DIET
Ingredients
- 1 banana
- 1 cup frozen mixed berries
- 1/4 cup culture sour cream
- 1/2 cup homemade yogurt
- half orange squeezed
- 1 egg yolk
Directions
-
Mix all the ingredients together in a blender.