GAPS Basic Beef Stew
(from greenfood’s recipe box)
Source: Heal Your Gut
Prep time: 10 minutes
Cook time: 45 minutes
Serves 8 people
Categories: STAGE 2
Ingredients
- 2-3 LBS. cubed stew meat or a round roast
- sea salt
- 5 cups chopped vegetables, such as carrots and onions
- Homemade chicken or beef stock, just to cover
Directions
-
Let the meat come to room temperature and season with sea salt.
-
Place the meat and veggies in a pot; add the stock to almost cover everything. If you are short on stock, just add filtered water.
-
Cover and cook for about 45 minutes.
-
You can top with Mashed Cauliflower