GAPS CHEEZ-IT KNOCKOFFS

(from greenfood’s recipe box)

Source: Heal your Gut

Prep time: 10 minutes
Cook time: 20 minutes
Serves 6 people

Categories: FULL GAPS

Ingredients

  • 1 CUP Coconut Flour
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon dried turmeric
  • 1/4 teaspoon garlic powder
  • 3 cups shredded sharp cheddar cheese
  • 1 cup shredded Parmesan
  • 2 eggs
  • 1/4 cup grass-fed butter, softened

Directions

  1. Preheat oven to 350F.

  2. Mix all the dry ingredients in a food processor and slowly add the cheese, eggs, and butter. When you can form the dough into a ball, roll it out between two pieces of parchment paper, or line a cookie sheet with parchment paper and press the dough evenly across the sheet.

  3. Bake the crackers for 10 minutes. Cut the crackers gently the size of cheez-Its and place them back in the oven for an additional 10 minutes.

  4. Break them up into squares and put them back in a turned off oven or a dehydrator to crisp up. Watch carefully if you put them in the oven because they burn easily.

  5. Once cooled, store in a air-tight container.

Email to a friend | Print this recipe | Back