GAPS Steak Tartar

(from greenfood’s recipe box)

Raw meat, egg yolks and liver offer a lot of health benefits. It has a variety of probiotics and enzymes, which are killed off when meat is cooked. It’s high in Vitamin B complex and omega-3 fatty acids. It’s very good for hormonal and reproductive health. Use only the highest quality meat, liver and eggs. Freeze meat and liver for at least 2 weeks.

Source: Weston A. Price Foundation - Mai Meyers

Serves 4 people

Ingredients

  • 1 pound pasture-raised, organic roughly ground beef
  • 2 oz pasture-raised, organic finely chopped beef liver
  • 2 pasture-raised, organic egg yolks
  • 2 oz chopped anchovies with oil
  • 1 oz capers
  • 1 chopped red Vidalia onion (or couple shallots)
  • 1 cubed fermented pickle
  • unrefined sea salt, pepper

Directions

  1. Mix everything together.
  2. Top with chive blossoms or finely chopped chives.
  3. Serve with organic whole grain sourdough rye bread and raw cultured butter.
  4. Good for breakfast, snack, lunch, appetizer or dinner.

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