Buffalo Chicken Spaghetti Squash Cassarole

(from sarahcampbell’s recipe box)

Prep time: 25 minutes
Cook time: 45 minutes

Categories: Whole30


  • ▢2 cups cooked chicken breast
  • ▢1 large spaghetti squash, cooked
  • ▢1 teaspoon cooking oil of choice (olive, avocado, coconut)
  • ▢1/2 cup each diced carrots, celery, and onion
  • ▢1 1/2 teaspoons minced garlic
  • ▢1/2 cup hot sauce (such as Franks)
  • ▢1/4 cup homemade mayonnaise (optional)
  • ▢1 teaspoon fine sea salt
  • ▢4 eggs, beaten


  1. Preheat oven to 350 degrees. Prepare a 13 X 9 baking dish with cooking spray.

  2. In a large skillet, heat cooking oil.

  3. Add carrots, celery, and onion to the pan and cook, stirring often, until veggies are beginning to soften.

  4. Add garlic and cook for an additional 1-2 minutes.

  5. In a large bowl, combine chicken, spaghetti squash, cooked veggies, hot sauce, mayo, and salt.

  6. Fold in beaten eggs and stir until well combined.
  7. Bake for 40-45 minutes until the top of the casserole forms a nice crust and is beginning to brown.

  8. Serve with Homemade Ranch Dressing or other compliant brand.

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