ready in about 245 minutes
You might need to buy:
- Garlic minced
- powdered ginger
- Medium curry powder
- chicken bullion
- Salt
- Coconut Milk
- Large Onion minced
- Garam Masala
- butter
ready in about an hour and 5 minutes
You might need to buy:
- Beef marinade
- soy sauce
- sesame oil
- sugar
- minced garlic
- Veggies
- Mushrooms:
- extra-virgin olive oil
- sea salt
- rice vinegar
- soy sauce
- Freshly ground black pepper
- Cucumbers:
- salad cucumbers or 5 baby cucumbers
- rice vinegar
- sesame oil
- salt
- chili powder
- Spinach:
- pack of spinach
- salt
- minced garlic
- soy sauce to taste
- bit of sesame oil
- Bean Sprouts:
- minced garlic
- fine sea salt
- sesame oil
- Gojuchung sauce
- toasted sesame oil
- light brown sugar
- water
- toasted sesame seeds
- minced garlic
- Black sesame seeds
- Store bought Kimchi
- Jasmine rice
- egg per person
ready in about 25 minutes
You might need to buy:
- ▢1 lb ground beef
- ▢1 TBS oil
- ▢1/2 onion minced
- ▢1 cup red or green pepper diced
- ▢1 serrano pepper
- For the Sauce:
- ▢3 TBS soy sauce*
- ▢1 TBS sesame oil
- ▢1 TBS rice vinegar
- ▢1 TBS peanut butter
- ▢1 TBS honey
- ▢1/2 tsp garlic powder
- ▢1/4 tsp powdered ginger
- serve
- ▢1/4 cup peanuts crushed.
- ▢Lettuce or your favorite Asian salad
ready in about 35 minutes
You might need to buy:
- shrimp
- fish sauce
- oil
- coconut milk
- red curry paste
- light brown sugar
- red bell pepper and mushrooms
- red or green Thai chili peppers
- Jasmine rice for serving
- Semi-Homemade Panang Curry Paste
- toasted cumin seeds
- toasted coriander seeds
ready in about 40 minutes
You might need to buy:
- chipotle peppers in adobo
- large poblano peppers
- large tomatoes or equivalent
- tomatillos
- Beef roast boneless
ready in about 20 minutes
You might need to buy:
- For the Salad
- mixed greens
- chickpeas
- red onion diced
- cooked chicken or turkey shredded or diced
- goats cheese crumbled
- dates thinly sliced
- avocado diced
- roasted almonds roughly chopped
- salt and pepper to taste
- extra virgin olive oil
- champagne vinegar or white wine vinegar
- water
- honey
- whole grain dijon mustard
- garlic minced
- pepper
- sea salt
whole 30
ready in about 30 minutes
You might need to buy:
- mahi mahi filets or any white fish
- Salt and pepper to taste
- butter divided
- garlic cloves minced
- sun-dried tomatoes packed in oil chopped
- full-fat coconut milk or heavy cream for keto
- dijon mustard or 1 tbsp lemon juice
- Optional: 1/2 tsp red pepper flakes
- packed baby spinach
ready in about two and a half hours
You might need to buy:
- chicken tho by a with skin and bones
- ▢ 1/3 cup + 2 tbsp white vinegar
- brown sugar
- black peppercorns
- Siracha to taste
ready in about an hour and 15 minutes
You might need to buy:
- Shredded cheddar cheese
- Greek Yogurt or crema
- Cream cheese
- broccoli minced
- Minced garlic
- Applewood seasoning
- Chicken thighs boneless skinless
- Red potatoes
ready in about 40 minutes
You might need to buy:
- ▢ 1/2 tsp thyme
- ▢ 1 tsp bouillon powder
- ▢ 1 onion
- ▢ 1/2 cup olive oil
- ▢ 1 habanero pepper use 1/2 if you don't want it too spicy or 2 jalapeño
- ▢ 1 red bell pepper
- ▢ 3 tomatoes
- ▢ 2 lbs boneless skinless chicken thighs
- ▢ 1/2 tsp black pepper
- ▢ 1/2 tsp curry powder
- ▢ 1/2 tsp salt
- ▢ extra salt and black pepper for the chicken rub