ready in about 20 minutes
You might need to buy:
  • For the Salad
  • mixed greens
  • chickpeas
  • red onion diced
  • cooked chicken or turkey shredded or diced
  • goats cheese crumbled
  • dates thinly sliced
  • avocado diced
  • roasted almonds roughly chopped
  • salt and pepper to taste
  • extra virgin olive oil
  • champagne vinegar or white wine vinegar
  • water
  • honey
  • whole grain dijon mustard
  • garlic minced
  • pepper
  • sea salt

whole 30

ready in about 30 minutes
You might need to buy:
  • mahi mahi filets or any white fish
  • Salt and pepper to taste
  • butter divided
  • garlic cloves minced
  • sun-dried tomatoes packed in oil chopped
  • full-fat coconut milk or heavy cream for keto
  • dijon mustard or 1 tbsp lemon juice
  • Optional: 1/2 tsp red pepper flakes
  • packed baby spinach
ready in about two and a half hours
You might need to buy:
  • chicken tho by a with skin and bones
  • ▢ 1/3 cup + 2 tbsp white vinegar
  • brown sugar
  • black peppercorns
  • Siracha to taste
ready in about an hour and 15 minutes
You might need to buy:
  • Shredded cheddar cheese
  • Greek Yogurt or crema
  • Cream cheese
  • broccoli minced
  • Minced garlic
  • Applewood seasoning
  • Chicken thighs boneless skinless
  • Red potatoes
ready in about 40 minutes
You might need to buy:
  • ▢ 1/2 tsp thyme
  • ▢ 1 tsp bouillon powder
  • ▢ 1 onion
  • ▢ 1/2 cup olive oil
  • ▢ 1 habanero pepper use 1/2 if you don't want it too spicy or 2 jalapeño
  • ▢ 1 red bell pepper
  • ▢ 3 tomatoes
  • ▢ 2 lbs boneless skinless chicken thighs
  • ▢ 1/2 tsp black pepper
  • ▢ 1/2 tsp curry powder
  • ▢ 1/2 tsp salt
  • ▢ extra salt and black pepper for the chicken rub
ready in about 25 minutes
You might need to buy:
  • Jasmine rice
  • olive oil
  • finely minced garlic
  • freshly grated ginger
  • soy sauce
  • dark brown sugar packed
  • shaved beef
  • cornstarch
  • scallions trimmed and thinly sliced
  • Ground Cayenne pepper
  • Red pepper
  • Half an onion
ready in about an hour and 10 minutes
You might need to buy:
  • part-skim ricotta
  • Parmesan cheese
  • Aldi basil pesto
  • lasagna noodles
ready in about an hour and a half
You might need to buy:
  • cherry tomatoes
  • chicken thighs with bones/skin
  • rosemary crushed
  • pepper ground
  • salt
  • garlc powder
  • italian seasoning
  • olive oil
  • lemon juice
  • zucchini & 1 red onion
  • feta cheese crumbled
ready in about 40 minutes
You might need to buy:
  • low-salt chicken broth
  • kosher salt; more as needed
  • ground cumin
  • chili powder
  • Tbs. extra-virgin olive oil
  • lime
  • coarsely chopped fresh cilantro
  • Mexican crema
Belongs to sarahcampbell BLT Chicken 
ready in about 40 minutes
You might need to buy:
  • bacon sugar free
  • cream cheese
  • dairy free milk
  • lemon juice
  • dijon mustard
  • boneless skinless chicken breasts
  • Sea salt and black pepper
  • Ranch seasoning blend
  • garlic minced
  • chopped kale or baby spinach
  • cherry tomatoes halved
  • Sea salt and pepper to taste