GLUTEN-FREE STARTER

(from greenfood’s recipe box)

Source: FRESH IS REAL

Ingredients

  • DAY 1 – 
  • To a small bowl, combine and mix 6 tablespoons of brown rice flour (50g), 1/4 cup of water (60g/60ml) and 2 teaspoons fresh lemon juice. Cover the bowl and place it in a warm spot in your kitchen. 
  • DAY 2 – 
  • During the day, uncover the starter, smell it and stir the mixture. Use a soft spatula to keep the sides of the bowl clean. Cover it and keep it in its warm spot. 
  • DAY 3 – 
  • Repeat Day 2. Uncover the starter, smell and stir it. Clean the sides of the bowl with a spatula to prevent mould. Cover the starter and place it somewhere warm. 
  • DAY 4 – 
  • In the morning, uncover and smell your starter. Add 1/2 tablespoon of brown rice flour and mix. Adding more water might not be necessary. If your mixture is too thick, add a touch of water, mix and cover. Check on it later in the evening and stir it. 
  • DAY 5 – 
  • Early in the day, remove half the starter**, feed it 1/4 cup of brown rice flour (or heaping spoonful), and enough water to stir. At this point, the mixture might be thin, that’s ok. Cover the bowl and let it ferment/rise.
  • A few hours later, you can add a spoonful of brown rice flour and mix if the starter is too thin. Don’t add more water if you don’t need it. Later in the evening, you can expect your starter to be fluffy, bubbly and lighter in texture.
  • DAY 6 – 
  • First thing in the morning, uncover and smell your starter. Remove a spoonful of starter**, feed it a heaping spoonful of brown rice flour with enough water to stir and cover.
  • DAY 6 – 2nd feeding (pm): Don’t remove any starter, add a spoonful of flour, a little water, mix and cover. A few hours later, check on the starter and stir it if you wish. 
  • DAY 7 – 
  • What to expect: Today, your starter might be ready. Smell it! Does it have a yeasty aroma? A little sweet? Can you hear popping bubbles when you gently stir it? Ultimately the goal is to make the starter very active by feeding it one more time and build i
  • TIP 1: If you need more than 1 cup of starter for a recipe, consider transferring your GF sourdough starter in progress to a bigger bowl or clear glass jar before the next feeding. Doing so will give the starter extra space to grow. 
  • TIP 2: If you want to bake on Day 8, feed your starter later on Day 7, before your bedtime is great! Doing so will hopefully make the starter lively by the morning.
  • TIP 3: You will need to keep a heaping spoonful of starter to continue the starter process. To reduce waste, save the Day 7 discard (instructions below) as the start of the next sourdough starter batch. 
  • DAY 7 – 
  • Instructions: Before you go to bed, remove a heaping spoonful of your starter and put it in a new bowl to make a fresh batch of starter***. 
  • To the first bowl, add a heaping spoonful (or more) of fresh brown rice flour with enough water to stir, cover and let it ferment overnight. Remember: You want to feed it enough flour and water to transform the mixture into a full bowl of wild yeast for the
  • DAY 8 – First thing in the morning:
  • Today, the starter should hold its rise and be active. You will hear bubbles popping if you stir it gently. Now is the perfect time to add some to a GF sourdough bread recipe. 
  • You can make the Gluten-Free BBQ Sourdough or continue to feed and build up the new starter to create even more for a bigger loaf like the Wild Yeast Bread. 

Email to a friend | Print this recipe | Back