GAPS COCONUT FLOUR TORTILLAS

(from greenfood’s recipe box)

Serves 5 people

Ingredients

  • 1/2 cup Wholesome Yum Coconut Flour
  • 6 large Eggs (up to 7-8, see notes)
  • 1 1/4 cups Milk of choice (up to 1 1/2 cups,
  • I recommend either almond milk or coconut milk beverage here)
  • 3/4 tsp Sea salt
  • Optional Add-Ins (Recommended):
  • 1 tbsp Unflavored gelatin powder (for more pliable, sturdy tortillas)
  • 1/2 tsp Cumin
  • 1/2 tsp Paprika

Directions

  1. In a large bowl, whisk all ingredients together until smooth. Let the batter sit for a minute or two to account for the natural thickening caused by coconut flour. The batter should be very runny right before cooking — it should pour easily (add more almond milk and eggs in equal proportions if needed to achieve this).
  2. If you are using the optional gelatin, add it last. Sprinkle it over the top of the batter (instead of dumping) and whisk as you do to avoid clumping. Then, add an extra 1/4 cup almond milk.
  3. Heat a small skillet (about 8 in (20 cm) diameter) over medium to medium-high heat and grease lightly (use oil of choice or an oil mister). Pour 1/4 cup (60 mL) of batter onto the skillet and immediately, rapidly tilt in different directions to evenly distribute, like making crepes. Cook, covered with a lid, until the edges are golden and you see bubbles forming in the middle. The edges will curl inward when you lift the lid (about 1-2 minutes). Flip over, cover again, and cook until browned on the other side (1-2 more minutes). Repeat until the batter is used up.
  4. Serving size: 1 8-inch tortilla

  5. Nutrition Facts

  6. Amount per serving. Serving size in recipe notes above.

  7. Calories 64

Email to a friend | Print this recipe | Back