GAPS Pineapple Salsa
(from greenfood’s recipe box)
Great with chicken, fish, or pork. Make this one day before you want to use it. Try this with mango in place of the pineapple. Pineapple is medium oxalate food.
Source: Sally K Norton, Low Oxalate cookbook
Prep time: 20 minutes
Serves 4 people
Categories: FULL GAPS
Ingredients
- 2 C pineapple, diced into small pieces
- 1/2 C red onion, chopped(or 1/4 C minced chives)
- 1/2 C chopped cilantro, to taste
- 2 T fresh lime juice
- 1 ripe (red) serrano chili, seeds removed,
- sliced paper thin
- 1/2 tsp. salt (and up to an additional 1/2 tsp.)*
Directions
-
Place all ingredients into a bowl. Mix well and place in refrigerator. In approximately 1 hour, mix again and taste. Now you will find out if your peppers are adequately spicy, if your salt levels balance the sweetness of your particular pineapple,