GAPS Lime-Pineapple Smoothie

(from greenfood’s recipe box)

Source: Sally K Norton, Low Oxalate cookbook

Categories: FULL GAPS

Ingredients

  • 2 T flax seed, (sprouted is best) or
  • or 2 T heavy cream or
  • 1 T liquid coconut oil (medium-chain triglyceride
  • oil)
  • or 1 T macadamia nut oil
  • Juice of 1 small lime (0.28 mg ox)
  • 10 oz. plain whole fat yogurt (4.5mg ox)
  • (or whole milk Keifer)
  • 1 medium Gala apple (2.7mg ox) or 1/2 C fresh
  • pineapple chunks (3 oz.) (11.1 mg ox)
  • 1 medium English cucumber, peeled and chopped
  • (8.6 mg ox)
  • 1–2 Cups, romaine lettuce, chopped (1.4mg ox)
  • 1–5 sprigs cilantro (opt.)

Directions

  1. Put everything in a blender and blend

  2. thoroughly.

  3. Allow to set for 5 minutes before enjoying it

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