GAPS Banana Berry Smoothie
(from greenfood’s recipe box)
Source: The New Plate
Prep time: 5 minutes
Serves 2 people
Ingredients
- 2 cups coconut cream
- 1/2 cup probiotic sour cream or yogurt
- 1 banana
- 1 cup frozen blueberries
- 1/2 cup pineapple cubed
- 1 tablespoon raw honey, optional
Directions
-
Combine all the ingredients in a blender and blend well