LC Honey BBQ Wings

(from tnhoneypot21’s recipe box)

Source: http://health.groups.yahoo.com/group/LowCarbRecipeBox/

Categories: BBQ, Chicken, LC

Ingredients

  • 3 lbs. chicken wings, cut into drumsticks & wingettes
  • 1 tsp. Emeril's Original Essence
  • 1 tsp. ground black pepper
  • 4 oz. Texas Pete's hot sauce
  • 3 oz. Nature's Hollow Taste Like Honey
  • 1 cup KC Masterpiece Low Calorie Barbecue sauce
  • Walden Farms Blue Cheese or Ranch Salad Dressing

Directions

  1. Separate wings at joint with sharp knife. Rinse all pieces with cool water. Discard wing tips. Set oven to 350 degrees. Place chicken pieces in baking pan. Coat evenly with Emeril’s Seasoning and pepper. Cover with foil and bake for 35 minutes. Mix barbecue sauce with honey and hot sauce until well blended; coat baked wings evenly with sauce mixture. Bake another 10 to 15 minutes, uncovered.

  2. Serve with celery and Walden Farms Blue Cheese Dressing and enjoy!

  3. Honey BBQ Wings

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