You might need to buy:
- Emeril's Original Essence
- ground black pepper
- Texas Pete's hot sauce
- Nature's Hollow Taste Like Honey
- KC Masterpiece Low Calorie Barbecue sauce
- Walden Farms Blue Cheese or Ranch Salad Dressing
Servings Per Recipe 6 servings
Calories 293
Total Fat (g) 13
Saturated Fat (g) 3
Monounsaturated Fat (g) 6
Polyunsaturated Fat (g) 3
Cholesterol (mg) 77
Sodium (mg) 368
Carbohydrate (g) 10
Fiber (g) 3
Protein (g) 30
ready in about 50 minutes;
serves 6
You might need to buy:
- Almond flour
- salt
- ground black pepper
- olive oil or cooking oil
- dry white wine or chicken broth
- chicken broth
“This rich and cheesy main dish with just 4 ingredients couldn’t be easier to prepare.”
serves 6
You might need to buy:
- boneless skinless chicken breast halves
- Thousand Island salad dressing
- Swiss cheese
Serves 8. About 6 net grams of carbs per serving.
http://www.lowcarbluxury.com/recipes/recipe-chicken24.html
serves 8
You might need to buy:
- chicken broth
- water
- butter
- finely chopped onion
- finely chopped carrot
- finely chopped celery
- salt and pepper to taste
- sage
- dried parsley
- dried oregano
- dried basil
- low carb Bread Machine Mix
- heavy cream
- additional water
Per Serving (excluding unknown items): 257 Calories; 12g Fat (40.9% calories from fat); 27g Protein; 12g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 626mg Sodium.
ready in about 20 minutes;
serves 4
You might need to buy:
- minced jalapeño peppers or others as desired
- olive oil
- light coconut milk
- thinly sliced onions
- EACH ground ginger and garlic powder
- chopped fresh tomatoes or well drained canned tomatoes
- honey
- chopped fresh cilantro or parsley
You might need to buy:
- real mayonnaise
- salt
- cubed cooked chicken
- red seedless grapes
- sliced celery
- sliced green onions
- broken walnuts
serves 6
You might need to buy:
- chicken pieces
- lean boneless pork cubed
- black pepper
- beef broth
- rosemary
- salt
You might need to buy:
- cooked rice
- diced celery
- mayonnaise
- chopped pimentos
- chopped onions
- lemon juice
- Salt and pepper to taste
- slivered almonds
- dry bread crumbs
serves 4
You might need to buy:
- brown sugar
- cornstarch
- soy sauce
- garlic salt
- ground ginger